The Forward Stroke
Extract from Paddlers Guide to Outrigger Canoeing
KEY PHASES OF THE FORWARD STROKE
The key components of the forward stoke can be broken up into 6 distinct phases;
-
Set Up / Windup - Maximum rotation and reach prior to blade entry.
-
Entry - Placement of blade in water.
-
Catch - Loading of the blade.
-
Pull Through / Power Phase - Pull applied to the blade.
-
Exit - Removal of the blade from the water at the end of the stroke.
-
Recovery - The swing through to set up.
In the latest edition of the Kanuculture ‘Guide to Outrigger…’ Steve West has about 5 chapters on paddling technique, evolution, single vs double bends, Tahitian vs Hawaiian styles, etc, etc. I think the beauty of the sport is that it seems, looks and sometimes ‘feels’ so simple; but is really not. He has a great line about how at the highest level, outrigger is a ‘technical’ sport and to get faster we’d all be better off being more techncally correct than trying to always get stronger. ‘Simple’ is nice, but simple ain’t always ‘simple…’ Guam Paddler.









